Dietary

Here you will find diet-specific information, including meal ideas that are geared towards specific diseases.

It can be overwhelming to be diagnosed with a new condition, especially when it means making some major changes to your lifestyle. One of the most challenging changes that often comes with these diagnoses is a new diet. We like what we know. We want our food to be easy and comfortable and we want it to taste great. Sometimes, a new diagnosis means you need to step outside of your comfort zone, but it doesn’t mean you can’t enjoy your food!

So, with my little corner of the internet, I give you my best advice to adjust to dietary restrictions. As a student nearing the end of my formal education in human nutrition, I promise to provide information with evidence-based, scientific support as much as possible.

Diabetes

Different Types of Diabetes

Increasing Your Veggie Intake